1.2.6 Safe to install
Transform Your Fitness Routine with Resistance Band Workout by GFT
This app offers a variety of effective resistance band exercises tailored for all fitness levels, promoting strength and flexibility at your own pace.
Resistance Bands workout provides guidance for your workouts and physical development. With just a few minutes of elastic band training each day, you can build muscle, lose weight, and maintain fitness whether at home or in the gym. Each exercise with a resistance band is accompanied by detailed explanations, illustrative images, and instructional videos for proper execution.
The workouts are expertly crafted by a professional fitness and bodybuilding trainer. By following these home workouts consistently, you will begin to see noticeable changes in your body within a few weeks.
The app features training routines for both men and women, including warm-up sessions, stretching routines, training progress tracking, customizable reminders, detailed video guides, personalized nutrition plans, and the ability to calculate body fat index and macro nutrients for weight loss. Additionally, users can create their own customized training routine for each day of the week.
The Resistance Band workout app offers diverse exercises targeting various muscle groups such as abdominals, chest, legs, shoulders, and biceps. The training options include muscle-specific workouts, full-body routines, upper and lower body exercises, short workouts, fat-burning sessions, and specific challenges like losing abdominal fat or gaining muscle mass within 30 days.
Besides its focus on muscle building, the app also serves as a strength training application with over 200 equipment-free exercises along with routines using resistance bands. These exercises include push-ups, squats, planks, crunches, jumps, lunges, and more - ideal for individuals looking to enhance their body shape with home workouts using minimal equipment.
A range of warm-up and cool-down routines is offered to prepare your body for exercise and aid in recovery afterward. Additionally, the app provides relief plans for common muscle pains like lower back pain, knee discomfort, neck and shoulder tightness, and leg soreness.
To enjoy uninterrupted content and additional features, users can opt for the Pro version of the app without any advertisements.
Overview
Resistance Band Workout by GFT is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.
The latest version of Resistance Band Workout by GFT is 1.2.6, released on 03/05/2024. It was initially added to our database on 03/05/2024.
Resistance Band Workout by GFT runs on the following operating systems: Android.
Users of Resistance Band Workout by GFT gave it a rating of 2 out of 5 stars.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
Related products
Fitness & Bodybuilding
In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.Fitvate - Gym & Home Workout
Transform Your Fitness Journey with FitvateFreeletics: Fitness Workouts
Freeletics is a leading fitness app in Europe that allows you to work out anytime and anywhere, all without the need for a gym.GYM Workout Plan - FitWeek
Transform Your Fitness Journey with GYM Workout Plan - FitWeek!GymUp - workout notebook
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.Nike Training Club: Fitness
Experience a comprehensive approach to wellness with Nike Training Club. With a focus on movement, mindfulness, nutrition, rest, and connection, NTC provides the support of trusted trainers, coaches, instructors, and experts to …Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).Sworkit Fitness – Workouts
Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …Virtuagym Fitness & Workouts
Are you hoping to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness offers support for your fitness journey whether at home, outdoors, or in the gym.Workout At Home: No Equipment
Transform Your Living Room into a Personal Gym with 'Workout At Home: No Equipment'Workout Planner Muscle Booster
Transform Your Fitness Journey with Workout Planner Muscle BoosterLatest Updates
Driver Magician Lite 5.68
Essential Tool for Driver ManagementGuitar Pro 8.1.4.43
Master the Guitar with Guitar Pro's Advanced Tablature Software!SoftPerfect Network Scanner 8.2.4
Efficient Network Scanner Tool for Network AdministratorsChromium 136.0.7104
Chromium BSU: A Fast-Paced Top-Down Shooter GameEZ CD Audio Converter 12.1.0.6
EZ CD Audio Converter: The Ultimate Tool for Audio Conversionn-Track Studio 10.2.1.9625
Unleash Your Creativity with n-Track StudioLatest News
Latest Reviews
![]() |
NYT Games: Word Games & Sudoku
Engage Your Mind with NYT Games: Word Games & Sudoku |
![]() |
myBooks: Accounting & Invoices
Streamline Your Finances with myBooks: Accounting & Invoices |
![]() |
Art Puzzle - Jigsaw Games
Unleash Your Creativity with Art Puzzle - A Delightful Jigsaw Experience! |
![]() |
MyBookie: Sport Recorder
MyBookie: The Ultimate Sports Recording Companion |
![]() |
Forge of Empires: Build a City
Unleash Your Strategic Genius in Forge of Empires |
![]() |
Cut and Paint
Unleash Your Creativity with Cut and Paint |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |