Resistance Band Workout by GFT 1.2.6

Gym Fitness & Workout – Freeware – Android
out of 927 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Resistance Bands workout provides guidance for your workouts and physical development. With just a few minutes of elastic band training each day, you can build muscle, lose weight, and maintain fitness whether at home or in the gym. Each exercise with a resistance band is accompanied by detailed explanations, illustrative images, and instructional videos for proper execution.
The workouts are expertly crafted by a professional fitness and bodybuilding trainer. By following these home workouts consistently, you will begin to see noticeable changes in your body within a few weeks.
The app features training routines for both men and women, including warm-up sessions, stretching routines, training progress tracking, customizable reminders, detailed video guides, personalized nutrition plans, and the ability to calculate body fat index and macro nutrients for weight loss. Additionally, users can create their own customized training routine for each day of the week.
The Resistance Band workout app offers diverse exercises targeting various muscle groups such as abdominals, chest, legs, shoulders, and biceps. The training options include muscle-specific workouts, full-body routines, upper and lower body exercises, short workouts, fat-burning sessions, and specific challenges like losing abdominal fat or gaining muscle mass within 30 days.
Besides its focus on muscle building, the app also serves as a strength training application with over 200 equipment-free exercises along with routines using resistance bands. These exercises include push-ups, squats, planks, crunches, jumps, lunges, and more - ideal for individuals looking to enhance their body shape with home workouts using minimal equipment.
A range of warm-up and cool-down routines is offered to prepare your body for exercise and aid in recovery afterward. Additionally, the app provides relief plans for common muscle pains like lower back pain, knee discomfort, neck and shoulder tightness, and leg soreness.
To enjoy uninterrupted content and additional features, users can opt for the Pro version of the app without any advertisements.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Version
1.2.6

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Cartoon Face Changer Pro-Anime Creative Cartoon Face Transformation with Cartoon Face Changer Pro-Anime
	MoBu 2 - Race with Friends MoBu 2 - Race with Friends Offers Thrilling Multiplayer Racing Experience
	Pedir Gás \| Supergasbras Supergasbras Gás App Simplifies Gas Reordering
	Mobinime Nonton Anime Sub Indo Mobinime Nonton Anime Sub Indo: A Fan-Driven Streaming Platform
	KungFu Quest : The Jade Tower KungFu Quest: The Jade Tower - An Entertaining Martial Arts Adventure
	MobileTrader: Online Trading MobileTrader: A Robust Platform for On-the-Go Trading by RoboForex

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!