Resistance Band Workout by GFT 1.2.6

Resistance Band Workout by GFT 1.2.6

Gym Fitness & Workout – Freeware – Android
out of 927 votes
Latest Version
1.2.6
Safe to install

Transform Your Fitness Routine with Resistance Band Workout by GFT

Minh Ong

This app offers a variety of effective resistance band exercises tailored for all fitness levels, promoting strength and flexibility at your own pace.
2025 Editor's Rating

Resistance Bands workout provides guidance for your workouts and physical development. With just a few minutes of elastic band training each day, you can build muscle, lose weight, and maintain fitness whether at home or in the gym. Each exercise with a resistance band is accompanied by detailed explanations, illustrative images, and instructional videos for proper execution.

The workouts are expertly crafted by a professional fitness and bodybuilding trainer. By following these home workouts consistently, you will begin to see noticeable changes in your body within a few weeks.

The app features training routines for both men and women, including warm-up sessions, stretching routines, training progress tracking, customizable reminders, detailed video guides, personalized nutrition plans, and the ability to calculate body fat index and macro nutrients for weight loss. Additionally, users can create their own customized training routine for each day of the week.

The Resistance Band workout app offers diverse exercises targeting various muscle groups such as abdominals, chest, legs, shoulders, and biceps. The training options include muscle-specific workouts, full-body routines, upper and lower body exercises, short workouts, fat-burning sessions, and specific challenges like losing abdominal fat or gaining muscle mass within 30 days.

Besides its focus on muscle building, the app also serves as a strength training application with over 200 equipment-free exercises along with routines using resistance bands. These exercises include push-ups, squats, planks, crunches, jumps, lunges, and more - ideal for individuals looking to enhance their body shape with home workouts using minimal equipment.

A range of warm-up and cool-down routines is offered to prepare your body for exercise and aid in recovery afterward. Additionally, the app provides relief plans for common muscle pains like lower back pain, knee discomfort, neck and shoulder tightness, and leg soreness.

To enjoy uninterrupted content and additional features, users can opt for the Pro version of the app without any advertisements.

Overview

Resistance Band Workout by GFT is a Freeware software in the category Home & Hobby developed by Gym Fitness & Workout.

The latest version of Resistance Band Workout by GFT is 1.2.6, released on 03/05/2024. It was initially added to our database on 03/05/2024.

Resistance Band Workout by GFT runs on the following operating systems: Android.

Users of Resistance Band Workout by GFT gave it a rating of 2 out of 5 stars.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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