1.2.6 Güvenli yüklemek için
Resistance Bands workout provides guidance for your workouts and physical development. With just a few minutes of elastic band training each day, you can build muscle, lose weight, and maintain fitness whether at home or in the gym. Each exercise with a resistance band is accompanied by detailed explanations, illustrative images, and instructional videos for proper execution.
The workouts are expertly crafted by a professional fitness and bodybuilding trainer. By following these home workouts consistently, you will begin to see noticeable changes in your body within a few weeks.
The app features training routines for both men and women, including warm-up sessions, stretching routines, training progress tracking, customizable reminders, detailed video guides, personalized nutrition plans, and the ability to calculate body fat index and macro nutrients for weight loss. Additionally, users can create their own customized training routine for each day of the week.
The Resistance Band workout app offers diverse exercises targeting various muscle groups such as abdominals, chest, legs, shoulders, and biceps. The training options include muscle-specific workouts, full-body routines, upper and lower body exercises, short workouts, fat-burning sessions, and specific challenges like losing abdominal fat or gaining muscle mass within 30 days.
Besides its focus on muscle building, the app also serves as a strength training application with over 200 equipment-free exercises along with routines using resistance bands. These exercises include push-ups, squats, planks, crunches, jumps, lunges, and more - ideal for individuals looking to enhance their body shape with home workouts using minimal equipment.
A range of warm-up and cool-down routines is offered to prepare your body for exercise and aid in recovery afterward. Additionally, the app provides relief plans for common muscle pains like lower back pain, knee discomfort, neck and shoulder tightness, and leg soreness.
To enjoy uninterrupted content and additional features, users can opt for the Pro version of the app without any advertisements.
Genel bakış
Resistance Band Workout by GFT, Gym Fitness & Workout tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Resistance Band Workout by GFT 1.2.6 05.03.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 05.03.2024 eklendi.
Resistance Band Workout by GFT aşağıdaki işletim sistemlerinde çalışır: Android.
Kullanıcılar Resistance Band Workout by GFT 2 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
Fitness & Bodybuilding
In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.Fitvate - Gym & Home Workout
FITVATE – EXERCISE LIBRARY + HOME WORKOUT & GYM PLANNER + WORKOUT FITNESS TRAINER PLANS + WORKOUT CHALLENGES The Fitvate - Home & Gym Workout Trainer is a comprehensive mobile app that serves as a workout planner for both gym and home …Freeletics: Fitness Workouts
Freeletics is a leading fitness app in Europe that allows you to work out anytime and anywhere, all without the need for a gym.GYM Workout Plan - FitWeek
Contains a workout plan for the gym. Exercises targeting the whole body with a "full body workout". Fat burning and muscle-building exercises: Chest workouts Biceps workouts Back workouts Legs workouts Shoulder workouts Triceps workouts …GymUp - workout notebook
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.Nike Training Club: Fitness
Experience a comprehensive approach to wellness with Nike Training Club. With a focus on movement, mindfulness, nutrition, rest, and connection, NTC provides the support of trusted trainers, coaches, instructors, and experts to …Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).Sworkit Fitness – Workouts
Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …Virtuagym Fitness & Workouts
Are you hoping to achieve weight loss, muscle building, enhanced flexibility, or stress reduction? Virtuagym Fitness offers support for your fitness journey whether at home, outdoors, or in the gym.Workout At Home: No Equipment
Workout At Home offers a variety of exercises tailored to help office workers prioritize their health. By investing just minutes a day, individuals can bolster their overall well-being conveniently away from the gym.Workout Planner Muscle Booster
Get Better, Stronger, and Faster with the Muscle Booster Workout Planner! Whether you prefer working out at home or hitting the gym, Muscle Booster's intelligent training algorithm will expertly guide you through your sets, rep …Son güncellemeler
pdfMachine White 20.40
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.QR-Code Generator 5.5.3
QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.Steam 2025-04-28
Oyun Endüstrisinde Devrim Yaratıyor: Steam Sonsuz Eğlenceyi Parmaklarınızın Ucuna GetiriyorFastStone Image Viewer 8.0
FastStone Image Viewer: Çok yönlü ve hızlı bir görüntü görüntüleme yazılımı.AVG AntiVirus FREE 25.4.10086
AVG Technologies tarafından geliştirilen AVG AntiVirus Gratuit, bilgisayarları virüsler, kötü amaçlı yazılımlar, casus yazılımlar ve diğer kötü amaçlı yazılımlar gibi çeşitli çevrimiçi tehditlerden korumak için tasarlanmış ücretsiz bir …Avast Free Antivirus 25.4.10086
avast! Ücretsiz Antivirüs!Son Haberler
Son İncelemeler
7-Data Android Recovery
Android Kullanıcıları için Güvenilir Veri Kurtarma Çözümü |
|
![]() |
Acer Recovery Management
Acer Recovery Management ile Kolay Veri Kurtarma |
![]() |
Dell Peripheral Manager
Dell Peripheral Manager'ı kullanarak Dell çevre birimlerini kolayca verimli bir şekilde yönetin. |
Webroot Spy Sweeper
Webroot Spy Sweeper: Kötü Amaçlı Yazılımlara Karşı Güçlü Bir Savunma |
|
Turbo Play
Turbo Play: Son Teknoloji Araçlarla Oyun Deneyiminizi Yükseltin |
|
Handy Backup
Veri Güvenliği için Güvenilir Yedekleme Çözümü |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |